Fitness und Laufen · 27. April 2025

The best sprint technique focuses on maximum efficiency, explosive power, and perfect mechanics. Here’s a breakdown of expert sprinting fundamentals: 1. Start Position (Blocks or Standing Start) Low center of gravity: Hips slightly above shoulders. Explosive push-off: Drive forward aggressively with both legs. Neutral head position: Eyes about 1–2 meters ahead. 2. Acceleration Phase (First 10–30 meters) Powerful strides: Push hard against the ground, staying low. Body lean: About 45...